DO YOU WANT TO FEEL CONFIDENT IN YOUR BODY AGAIN BUT DON'T KNOW WHERE TO START?
The RP Fit & Confident Academy is a supportive 12-week program for women over 35 who want to lose up to 20 pounds without spending hours in the gym or giving up their favorite foods.
I totally get it – it’s frustrating because you’re used to taking control and getting results.
But when it comes to your weight, your energy, or just feeling good in your body again, it feels overwhelming.
Like you don’t even know where to begin.
>> You’ve tried everything to lose fat, but nothing seems to work
The quick fixes and fad diets don’t work, and every attempt just leaves you more discouraged.
The idea of feeling confident again seems out of reach, and you’re not sure where to start or how to move forward.
>> You think you’re too busy to prioritize your health or fitness goals
You’re juggling work, family, and life responsibilities, leaving little time for yourself.
But the truth is, neglecting your health only makes everything else harder.
Prioritizing your fitness can actually give you more energy, better focus, and the strength to tackle everything with confidence.
>> Think it’s impossible to lose fat after 35 without sacrificing your favorite foods
I hear you – you might think losing fat after 35 means saying goodbye to all the foods you love.
But it’s not about cutting out everything fun.
It’s about finding a balance and learning how to enjoy your favorites while still making progress toward your goals!
>> Struggling to lose weight but feel like your body isn’t responding anymore
I’ve been there too – it’s so frustrating when it feels like your body isn’t responding like it used to.
But sometimes it’s not about doing more; it’s about doing things differently.
You’re not alone—and you don’t have to stay stuck.
>> We’ve created a supportive community of like-minded women, where dedicated coaching and a personalized approach are tailored to meet the needs of every busy moms like you...
Imagine having a simple plan you can actually stick to—one that works with your busy life, helps you feel stronger, and gives you the confidence to love what you see in the mirror again.
Because you can get there. You just need someone to show you how.
Let’s start where you are, right now. You don’t have to do this alone. I’ve got you.
Check out what RP Transformation Clients have been saying...
CLIENT TESTIMONIAL: JADA
Rose gets me as a woman, as a mom, as a business owner. Having someone understand what I want to achieve in real life terms is really important.. working with Rose I am incredibly comfortable, I'm always encouraged to come back and I can feel my strength.
CLIENT TESTIMONIAL: HEATHER
After our initial call, it was clear you knew your stuff and I had been wasting some time with not eating enough and working out too much in order to reach my goal of more muscle gains.
CLIENT TESTIMONIAL: LIZA
You have been my partner in the trenches. I can do this because I have you standing behind me. You keep me accountable and committed to making positive change for myself.
CLIENT TESTIMONIAL: BRIANNA
A year later, I don't care about that anymore. I don't care what the number says on the scale. I do not care what size my clothes are. I can absolutely say that getting stronger and focusing on how I feel rather than how I look has completely changed my life.
CLIENT SUCCESS STORY: MELISSA
Down 24 pounds in 11 weeks, working Mom Melissa crushed her goals!
CLIENT SUCCESS STORY: MARIA
Maria, lost 29 pounds in 15 weeks while managing 3 restaurants, not giving up her favorite foods or her social life, while traveling, and exercise just 3 to 4 times per week.
CLIENT SUCCESS STORY: COLISSA
Celebrating Client Colissa's weight loss journey of losing over 24 pounds and gaining muscle and energy by learning how to strength training for the first time in her adult life.
CLIENT SUCCESS STORY: CELINE
Celebrating Client Celine weight loss journey of losing over 100 pounds. She is an alumni of my Fit and Confident Academy where she has lost an additional 20 pounds.
Approach 1: Lifestyle Audit & Custom Plan
First things first, let’s take a close look at where you’re currently at. We’ll go through your current eating habits, exercise routine, and any obstacles you’ve been facing (like emotional eating or mindset blocks). From there, we’ll create a customized plan that aligns with your goals, lifestyle, and body type. This plan will include:
- A tailored nutrition strategy that focuses on food freedom (no restrictions!)
- A workout plan that fits into your schedule and boosts your energy
- Affirmations and mindset work to tackle any self-sabotage
This is about building a strong foundation so we can start making meaningful changes without overwhelming you. The goal here is consistency, which will set the stage for the next steps.
Approach 2: Own Your New Routine & Achieve Balance
Now that you’ve got the plan in place, it’s time to own your new routine. We’ll focus on the practical side of things, helping you implement your custom nutrition and exercise plan with confidence. You’ll learn:
- How to create meals you love that also support your weight loss goals
- Tips for eating out without derailing your progress
- How to stay consistent with your workouts (and actually enjoy them!)
- Creating balance between work, family, and self-care
This step is all about empowering you to create a routine that fits seamlessly into your life, so you can stay on track without feeling burnt out. You’ll gain the confidence to make healthy decisions and own your new lifestyle, no matter what life throws your way.
Approach 3: Design Your Ideal Lifestyle & Maintain Results
In this final step, we focus on the long-term transformation. By now, your new routine should feel natural and easy. You’ll no longer be relying on willpower to make good choices—you’ll be making intuitive decisions that align with your goals. We’ll work on:
- Mastering how to make decisions that keep you on track (even when life gets busy)
- Fine-tuning your nutrition and workouts to keep them exciting and sustainable
- Reinforcing your new mindset so that consistency becomes second nature
This is where you solidify your ideal lifestyle, and those 12+ pounds aren’t just a one-time success—they’re part of your new, healthier way of living. By the end of this phase, you’ll have transformed not just your body, but your entire approach to health, making it a natural part of your everyday life.
What's Included
The RP Fit and Confident Academy is designed to help women over 35 lose at least 12 pounds in 12 weeks while regaining their confidence and creating a sustainable healthy lifestyle. Here’s everything that’s included:
>> 12-Week Customized Gym or Home Workout Program [$800 Value]
Get access to a fully personalized workout plan tailored to your fitness level and goals. Whether you prefer working out at the gym or at home, your program includes step-by-step instructions and video tutorials to ensure you feel confident and supported during every session.
>> Personalized Nutrition Plan & Coaching [$1,000 Value]
No more guesswork! You’ll receive a customized nutrition strategy that works for your unique body type and goals. Learn how to eat your favorite foods while making progress, and say goodbye to restrictive diets forever.
>> Weekly Meal Plans & Grocery Lists [$600 Value]
Each week, you’ll get a detailed eating regimen and grocery list to simplify your meal prep.
>> Weekly Live Coaching Calls [$600 Value]
Join the 60-minute group coaching calls each week with expert guidance to keep you motivated, accountable, and supported. Connect with a group of like-minded women, share your wins, and tackle any challenges together.
>> Mindset Coaching to Overcome Self-Sabotage [$1,000 Value]
Learn to identify and conquer mindset barriers that have held you back. Through guided coaching, you’ll shift your perspective, build confidence, and stay consistent long-term.
>> Custom Habit-Building Framework [$600 Value]
Develop habits and skills that will help you lose weight and keep it off—for good. This framework is designed to fit seamlessly into your life without sacrificing your social life or adding extra stress.
>> Become a Role Model for Your Kids [$Priceless Value]
Lead by example and show your family what healthy living looks like. Inspire your kids to develop their own healthy habits just by watching you thrive.
>> Access to RP Fit and Confident Curriculum [$1,000 Value]
This comprehensive curriculum goes beyond workouts and meal plans. It’s packed with tools to tackle emotional eating, create balance in your life, and make intuitive decisions that align with your goals for years to come.
That’s over $4,000 worth of VALUE for a fraction of the cost!
It’s time to invest in YOU and finally achieve the transformation you’ve been dreaming of. Let’s do this together!
Meet Rose.
Certified Personal Trainer and Nutrition Coach
Founder of RP Fitness & Nutrition -and- Fit & Confident Academy #badassBossMom
Coach Rose is a mother of 3, wife to Gary and dog mom to her English Mastiff, Disney.
After struggling with her weight her entire life, starting her first diet at age 12, she discovered the key to weight loss success after hiring a nutrition and fitness coach in 2015 after having her 3rd child at age 31.
With the help of her coaches, she did the exact opposite of what the dieting industry told her, she needed to do: eat as little as possible and run my way thin. She lost 30 pounds and got in the best shape of her life all while having Taco Tuesday, Pizza Friday, and Sunday morning donuts with her kids.
She felt like she needed to shout to the roof tops to every woman struggling with her weight, to know real, science based keys to empowered weight loss. This inspiration lead her to becoming a Certified Personal Trainer, Certified Master Nutrition Coach, and Certified Pregnant and Post Partum Coach.
Coach Rose has helped 100s of clients with their goals of weight loss, increased energy, muscle gain, improved overall health, and advanced nutrition strategies for athletes virtually and in person since 2017.
Check out what RP Transformation Clients have been saying...
CLIENT TESTIMONIAL: SHELENA
Rose wants to see where you currently are and then she wants to walk alongside of you to get you where to where you want to be.
CLIENT TESTIMONIAL: JOY
Coach Rosa's program teaches you that food is not bad, and you are not bad. And that the relationship that you have to food and to your own body needs to change before you can change your habits.
CLIENT TESTIMONIAL: KASSI
Since starting with Rose in April, I'm down 20 lbs. but for me it's not the number. It's just the change in my mentality, my habits, and just feeling more like myself than I did before.
CLIENT TESTIMONIAL: SHANNON
She tailors your program to your needs and she's the most supportive person I think I've ever worked out with. I've worked with different trainers, she's so supportive, and so encouraging but she also understands that it's not going to be perfect. You're still going to live your life and there's going to be weeks where you are not making gains and you can't always stick exactly to your Macros or to your workouts but she's makes you feel okay about it.
CLIENT TESTIMONIAL: VAL
Rose has really taught me that food is our friend and not our enemy.
CLIENT TESTIMONIAL: MARIA K
I started the first week of April so I'm down 30 lbs.. I've been working out again, something I hadn't done in at least over seven years due to work and injuries I had, but I'm back at the gym now. Three times a week and it's all from Coach Rose pushing me and telling me I can and suggesting little steps and getting myself back there.
CLIENT TESTIMONIAL: LYNN
Rose does an amazing job of making sure you don't just look good to look good. It's for how you feel and how you think about yourself. Everything that we do, having a community, having a team, and your tribe ,it just makes it that much stronger. It makes you feel that much more excited to be there.
CLIENT TESTIMONIAL: ANTHONY
I think she has the patience of a saint and so anytime I ever had difficulties whether they be not hitting my weigh-ins, just feeling down, or feeling I couldn't do it she was always there as a strong steady hand to teach me exactly how I could accomplish my goals.
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